216 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 1

In part 1 of this 2-part podcast episode series, we dive into all things swelling management. We discuss the background on swelling and the why, how it influences the recovery and our quads, and then we start tapping into the 8 proven strategies that will help you reduce your swelling in ACL rehab.

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Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
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