211 | Breaking Down the 3-Step Return to Performance Continuum After ACL Injury

In this episode, we cover the 3-step return to performance continuum in detail. We explore the most important question to answer for our ACLers, the RTP continuum, 4 guiding principles that anchor this process, determining if an athlete is ready vs. cleared, and making sure you can translate this over to any sport or activity.

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Our website: www.theaclathlete.com
Email: ravi@theaclathlete.com
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