204 | Gains Over Gaps: Shifting Your Mindset in ACL Rehab Artwork

The ACL Athlete Podcast

The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.

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The ACL Athlete Podcast

204 | Gains Over Gaps: Shifting Your Mindset in ACL Rehab

December 26, 2024

0:00 | 19:29

In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking down, redirecting towards the gain vs. gap mindset, and unpacking this idea into some practical strategies for you to put it in play. A big way that pays massive dividends, especially from a mindset component.

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