204 | Gains Over Gaps: Shifting Your Mindset in ACL Rehab

In this episode, we dive into this topic about the gap and the gain. I really love this concept and it's a big one in ACL rehab. It's easy to look at what's ahead. Here, we share an ACLer breaking down, redirecting towards the gain vs. gap mindset, and unpacking this idea into some practical strategies for you to put it in play. A big way that pays massive dividends, especially from a mindset component.

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Email: ravi@theaclathlete.com
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